Healthy Habits Challenge
Mon
|
Tues
|
Wed
|
Thurs
|
Friday
|
Sat
|
Sunday
|
TOTAL POINTS
|
|
Sleep 7 hours
|
XXXXXX
|
/6
|
||||||
Drink 64 oz. water
|
XXXXXX
|
/6
|
||||||
3 servings veg.’s, 2
servings fruit
|
XXXXXX
|
/6
|
||||||
No unhealthy foods
|
XXXXXX
|
/6
|
||||||
No unkind speech
|
XXXXXX
|
/6
|
||||||
Exercise 30 min.
|
XXXXXXX
|
XXXXXX
|
/5
|
|||||
Journal
|
XXXXXX
|
/6
|
||||||
15 min. scriptures
|
XXXXXX
|
/6
|
||||||
No eating after 9:00/dinner
|
XXXXXX
|
/6
|
||||||
Prayers
|
XXXXXX
|
/6
|
||||||
My goal:
Fly Lady Routines
|
XXXXXX
|
/6
|
||||||
My goal:
Scan in Photos for 15 min a day
|
XXXXXX
|
/6
|
TOTAL WEEKLY POINTS
= / 71
No comments:
Post a Comment