commitment to exercise.
Now, how many times
in my life have I said that?
But I guess the fact that I'm still
saying it is worth something.
I love food.
I love sweet food.
I love to bake.
So, I'm telling myself that I can have
those foods I love in moderation
(a concept that is somewhat foreign to me).
Then if I exercise more,
maybe I can attain
and maintain a healthy weight
and just plain feel better.
So, once again,
I'm committing to exercising
at least 5 times a week.
I've been very consistent with doing 3 days.
Two days for yoga. One day at the gym.
So adding two more days is doable.
Today I was heading to the gym.
Then I got sidetracked by the gorgeous
(if not a little chilly) day.
Instead I walked the Provo Trail.
It was beautiful.
So, on the days I exercise,
I'm going to put three little ***
at the bottom of my blog.
Nothing like being accountable.
***
4 comments:
Annette-
Good for you- taking another leap. Three days of exercising is impressive already. I'd like sweet things much more if I got to eat what you make...........
If you forget you saw me today in my unwashed state I won't comment when there are no *** at the bottom of your blog. I look better now but after a long day, maybe not.
I watched a food show once about two girls who were great exercisors--is that a word--anyway, they HAD to eat and eat and eat--they owned a bakery--in order to have enough calories to burn off. I can't remember what they did, something competitive, I think. Just think, they invented the ultimate chocolate chip cookie--it won over Bobby Flay's challenge--so they could get enought calories.
Sigh.
Good luck on your exercise. I will be looking for ***, just so you know that you are being held accountable!!
You are such a good example to me, Annette, in so many things. I'm sporadic at exercise, but need to commit like you have.
Keep up the good work, you'll be pencil-thin in no time.
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